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Stress: It's All In The Mind (Understand And Control Stress To Improve Your Life)

Patricia Stewart (5), Cliff Simon

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Rok
0
Kraj
South Africa
Format
CD
Album
Label
Not On Label
none
Non-Music AmbientSpoken WordTherapy
Tracklista
1
Introduction: What Is Stress?
2
Cleansing Breath
3
Deep Breathing
4
Relaxation Breathing
5
Increasing Body Awareness
6
Body Scanning
7
Progressive Muscle Relaxation
8
Conclusion: Take Control Of Your Stress
Credits
  • Written-By, Producer Cliff Simon
  • Written-By, Producer Patricia Stewart (5)
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