Walking: the Ultimate Exercise for Optimum Health
1 ma
0 chce
Rok
2006
Kraj
US
Format
CD
Label
Sounds True
W993D
Non-Music
Identyfikatory
Barcode: 600835099325
Other: 1-59179-409-9
Tracklista
CD 1
1-1
0:46
Introduction
1-2
9:31
The benefits of walking
1-3
8:12
Walking as a component of everyday life
1-4
6:57
A supreme form of exercise
1-5
7:04
How much is enough?
1-6
3:40
The four steps to increasing your pace
1-7
7:02
Finding a place to walk
1-8
7:57
The first step on a path to better health
1-9
10:37
Reconnecting with your community
CD 2—The Walking Workout
2-1
0:31
Introduction
2-2
5:45
Abbreviated warm-up
2-3
7:53
Additional warm-up exercises
2-4
2:09
Gentle walking
2-5
3:35
Health walking cues
2-6
8:49
Health walking tempo
2-7
4:10
Weight loss walking cues
2-8
8:36
Weight loss walking tempo
2-9
5:29
Aerobic walking cues
2-10
8:32
Aerobic walking tempo
2-11
3:05
Cool down walking
2-12
7:33
Stretching at the end of your walk
2-13
12:08
Additional stretching exercises
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